BE WELL AT CAL. These guidelines are nice suggestions on how you can be more intentional and engaged with your wellness goals...
Prefer to stick to a routine or to change up the way you get to the same ends? No matter how you do it, it's all good. YOU set the parameters, YOU know what's good for you— and not so good. Your program is your program. Own it!—keep things realistic and your commitments will stay strong toward your ultimate rewards.
Or try this: Ask a friend to do it with you so you can keep each other motivated!