I'm feeling JOYFUL

photo of a male student cuddling with a terrier during Pet Hugs, a University Health Services event


RECALIBRATE GOAL:
Turn up things that feed your soul—life's too short to be bogged down by things you can't control or distractions that keep you from your authentic self.

When you're happy and you know it clap your hands. Seriously. Celebrate! And stay well by feeding the strength you know you have deep down. It can be infectious! Spread the joy and help those around you find theirs.

rejoice. renew. recalibrate.

RESOURCE PORTFOLIO – JOYFUL


Artsy-heartsy.

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BAM/PFA. Develop your love for these exciting forms of media at the shiny Berkeley Art Museum/Pacific Film Archive and find inspiration...

Does you a world of good.

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STUDY ABROAD PROGRAM. An experience of a lifetime—discover things about yourself while you study in another country...

GrrAttitude.

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PUBLIC APPRECIATION. Receive special treatment from someone recently or notice exceptional effort? Share your joy!...

I gotta be me.

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SEXUAL HEALTH AND SEXUALITY. Celebrate your sexual identity and all that it means to your sexual health and being...

Keeping the doors open.

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KEYS TO WELL-BEING. These ten building blocks are good reminders of how we can maintain our happiness...

Live, from Berkeley, it's...

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CAL PERFORMANCES. Feel the passion live performers bring and use it to charge up your own creativity in your daily life!...

Plant yourself here.

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UC BOTANICAL GARDEN. Nothing restores like Nature. Come here to be inspired by shapes, colors, sounds, scents, and appreciate the beauty...

Smooches from pooches.

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PET HUGS. The wagging, the licking—we guarantee your day will get brighter!... 

Very vary good.

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BE WELL AT CAL. These guidelines are nice suggestions on how you can be more intentional and engaged with your wellness goals...

We are one.

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OTHERNESS AND BELONGING [video]. John Powell from the Greater Good Science Institute speaks about the interconnectedness of all of us...

We're all in.

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ON SPIRITUALITY AND BELONGING [audio]. The key: identifying our common values and purpose...