I'm feeling ISOLATED

photo of the silhouette of a single, indistinguishable person in the library; background has view of surrounding wooded areas


RECALIBRATE GOAL:

Turn up your determination to find support in the unique way you need it—it's out there.

Unlike being good with solitude, feeling like you don’t belong can be extremely upsetting. Sure, you might find it easier just to stay home alone. But you also have the option to connect with companions, caregivers, mentors, affinity groups, communities or others you trust. Connections can be a good remedy to feeling literally out of it.

receive. reassert. recalibrate.

RESOURCE PORTFOLIO – ISOLATED


Collective soul.

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ON SPIRITUALITY AND BELONGING [audio]. Barriers dissolve as we find shared meaning and purpose...

Connection for the win.

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INCREASING CLOSENESS EXERCISES. Feeling you're just not connecting with someone, or your team?...

Disjointed no more.

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STUDENT ORGANIZATIONS. Get involved! Join fellow students and have fun doing those things that you share in common...

Feather in a whirlwind.

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BERKELEY CONNECT PROGRAM. You can get more settled through personalized conversations with a mentor...

In a related story...

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OTHERNESS AND BELONGING [video]. If we separate ourselves from others it can lead to fear...

Love you furry much.

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PET HUGS. Get a quick dose of happiness! We guarantee your day will get brighter...

On the outs in the office.

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STAFF OMBUDS. This safe space provides strictly confidential, impartial and informal conflict resolution and problem-solving services...

One of us! One of us!

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IDENTITY-BASED ORGANIZATIONS. Celebrate our staff diversity in a safe space on campus—share, support, and learn about each other.

Trust ’em, they’re professionals.

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COMMUNITIES OF PRACTICE (CoP). Enjoy being around other staff with similar and particular professional interests...

We belong together.

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COMMUNITY-SPECIFIC HEALTH. We often turn to communities who understand our unique struggles...

You and me, both.

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SPECIAL INTEREST GROUPS. Come out of your shell with a community that focuses on advancing a specific area of knowledge...