Sweat it out of your system.

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PHYSICAL EDUCATION DEPARTMENT COURSES. Beat stress through a PE course. Get creative while you get class credit...

Karate chop your tensions in half? Dance away your troubles? You decide which ones will do the trick.

Plight of the preoccupied parent.

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GRAD STUDENT PARENT SUPPORT. Getting an advanced degree is hard enough—how much more by also having to take care of your family?...

Lighten your load with these resources and accomodations so you can focus on your studies more.

Wiser investments.

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GRADUATE/PROFESSIONAL FINANCIAL AID. You've made the decision to invest in your career by going to grad school—then there's the financing...

Here is some straightforward info to help you finance it efficiently and economically.

No kidding.

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STUDENT PARENT BACKUP CHILDCARE. Stress no further if you're ever faced with a childcare arrangement snafu...

Highly-subsidized in-home and center-based backup childcare is an option! Register and be ready.

Use back-up child care when:

Your regular caregiver is unavailable. You are between child care arrangements. Your child’s regular child care center or school is closed. Your child is mildly ill and cannot attend your regular child care center or school. You need care for your child so...

Money mayhem.

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FINANCIAL PLANNING. Making sense of our financial future can seem complicated, so let's demystify together...

Learn to create an appropriate strategy for your situation. These first steps can help create peace of mind so your years in the sunset can shine bright.

Minding the (financial) gap.

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INTERNATIONAL STUDENT FINANCIAL AID. Stressed about a financial shortfall you might have?—There are several remedies...

You're an integral part of the Berkeley community—we count on the unique things you bring to campus. Consider several options to lessen your financial burden.

Ring in the cha-ching.

Let's eat!

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FOOD SECURITY SOLUTIONS. How can you even think when your stomach is grumbling all the time? Ensure you get fed, even on a very limited budget..

It's essential if you're going to do your best work.

It's substantial.

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ALCOHOL & OTHER DRUG-RELATED SERVICES. Social Services offers you confidential, non-judgmental counseling...

Our alcohol and drug specialists are here so you don't have to deal with this alone. They are available to talk with you about your own use or that of a friend or family member and support a spectrum of goals using a harm reduction approach.

In a supporting role.

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HELPING A STUDENT. Worried about a student who may be going through something—that's more that your basic stress—and don't know how to help?...

We hope you'll discover an appropriate, compassionate response in this handful of resources.

Image actually isn't everything.

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EATING DISORDERS & BODY IMAGE SERVICES. A complex issue—but our teams can help you understand...

Learn more in detail about how to address the physical, psychological and nutritional aspects of this multi-layered topic.