STAFF | curious

Work that body.

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EMPLOYEE WORKFIT PROGRAM. Fit some WorkFit into your work day—get a boost of energy as a reward for working so hard at your desk...

No excuses... get a colleague to do it with you and cheer each other on!

Click on the map to find a location near you:

Unity in your unit.

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HEALTHY DEPARTMENT CERTIFICATION. The go-to resource for keeping your department humming along. Explore the possibilities...

Read about some success stories for inspiration and imagine how you can establish wellness priorities in your department and improve campus culture overall. Take the initiative!

Rec-age, not wreckage.

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RECREATIONAL SPORTS FACILITY (RSF). Stay active, strong, and feelin' great, friends. Rec Sports builds you up!...

Our activities and programs are all designed to help you meet your fitness and recreational goals, including individual and group classes, personal training and more! Inclusive recreation, health & safety classes, fitness workshops... Sport a new you!

Rock your world.

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CAL ADVENTURES TRIPS AND INSTRUCTION. Classes and clinics and camps... Oh my! (Ad)venture outside and challenge yourself inside...

Promise you'll come back, though.

Perking you up.

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EMPLOYEE BENEFITS/PERKS. Free stuff. Cool stuff. Being a UC employee has its benefits!...

We're talking stuff on top of medical, dental, and paid time off.

Take advantage of all those little things that can bring big happiness like educational licenses/discounts on computer software and hardware, newspaper subscriptions, entertainment tix and hotel stays, pre-tax commuter pass pricing, and more! It can all add up...

Nest egg know-how.

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FINANCIAL PLANNING. These resources will help set you up for success no matter where you are in the process...

We can always stand to know more about managing our money and planning for the future or to be aware of different options should we be faced with a curveball that forces us to take a different path. Brighten up your financial future!

Movers and shapers.

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CAREER CENTER. We're all de facto role players in student career planning and development. Curious what role you can play?...

There's something for faculty, staff, parents, and alumni, in addition to the work students must do in clarifying goals that match their personalities and work styles.

Meet and eat.

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HEALTHY REFRESHMENTS PLANNING FOR MEETINGS, EVENTS. Fuel collaborations at your big meetings...

Arrange for food that is tasty and good for you as you power through your event!

Fire it down?

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WELLNESS-RELATED POLICIES & GUIDELINES. Wait, lighting up anywhere on campus is a no-no?...

Check out university smoking policies and other established guidelines—proof that your health interests are always a top priority.

Easy does it.

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CHANGE MANAGEMENT TIPS. Who cares how small the steps to your goal are—just as long as you keep moving forward!