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dialing in to wellness resources—for Berkeley students, faculty, and staff

recalibrate |

Wellness is personal, multi-dimensional, and our needs are frequently changing. This site offers tools that will help you identify your own unique system of wellness.

Background image: hero image: older woman faculty member assisting an African-American student as he sits on a hallway floor with his computer
Image credit:
Elena Zhukova

How to use this site

BEING WELL is different for each one of us. So first, get to know who and how you truly are, and what you really need. (For some of us, getting at those truths is tough!) Then, continue to develop your wellness identity so you can make informed choices toward your own health and happiness (recalibration) and toward the overall wellness of our communities.

Choose either ONE-CLICK or EXPLORE mode to access the wellness resources you want, at the pace you want. — review. reset. recalibrate!

Wishing you well...

You're short on time, energy, (or patience!) and need something NOW. Scan through this bunch of frequently used resources.

You have a little more time to take care of your wellness starting with how you're feeling today. So, how are you doing?