I'M FEELING STRESSED OUT

All up in your fitness.

WORKFIT. Take time out of your workday to get your blood pumping and improve your mood. X-Y-Z your way to health (TRX or Yoga or Zumba)!...

Or pick from other fun and fulfilling options that fit your interests.

Click on the map to find a location near you:

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Cool at school.

PARTY SAFE. In college, we want to fit in and are under pressure to do well—Partying is cool, but not if it puts you at risk of harming yourself...

Not to mention, many students are often experiencing some major changes at that point in their lives. We want to help you and your friends de-stress safely.

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Your attention, please.

BE WELL AT WORK | ELDER CARE PROGRAM. Taking care of an adult loved one on top of your responsibilities at work?...

It can weigh heavily at times. These resources help set you up for success as a caregiver, while you also take care of yourself...

Confidential, free assistance to UC Berkeley Faculty and Staff, and Lawrence Berkeley National Laboratory employees who are caring...

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Unbearable no more.

ACADEMIC TIPS FOR INTERNATIONAL STUDENTS. Whether you're from a country near or far, studying at Berkeley may be tough without extra tools...

We hope you'll begin to feel a little more comfortable after using these modules from the #beyourbestbear campaign. Tackle some of the barriers that come between you and your scholastic best. We got you!

Read more about Unbearable no more.

Work it out by working out.

RECREATIONAL SPORTS. In addition to a wide variety of typical gym activities, there many more options offered to boost your health...

Group exercise, CalStar/inclusive recreation, intramural and club sports, personal training... so many choices! Stress, be gone!

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What, me? Worry?

STUDENT COUNSELING. Whether it's a personal, academic, or career issue that's gnawing at you, there are many ways to keep you mentally healthy...

No problem is too big or too small. Counselors are highly skilled and culturally competent.

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Unlocking your potential.

KEYS TO WELL-BEING. Explore Greater Good Science Center's ten building blocks of individual and community well-being...

Research suggests that these behaviors will support your health and happiness. Foster positive connections with other people—it's a good remedy for stress. And for those of you who like to track your progress, you can take some assessments and check how things change over time!

Read more about Unlocking your potential.

That's a relief.

HEALTH OPPORTUNITY FUND (HOF). Pell Grant and Dream Aid recipients can get reduced fees for services at the Tang Center!...

Very important notes: You need to visit the Cashier's Office at Tang immediately after you receive services (otherwise up to 7 days of receiving care or prescriptions). Identify yourself as a Health Opportunity Fund recipient and that you want to apply the credit to your bill. Present...